© 2019 by Maurizio Cortesi, Ph.D. | Zegtraining | Luxembourg

 Il primo programma MBSR a Bergamo (Mozzo) si terrà i sabati 29 aprile, 6, 13 e 20 maggio, 3, 10, 17 e 24 giugno nel pomeriggio tra le 15 e le 17.30. La giornata di pratica intensiva è prevista per la domenica 11 giugno dalle 10 alle 17.

Per avere ulteriori informazioni o per ogni domanda, contattatemi qui. 

Exploring the Promise of Mindfulness
Exploring the Promise of Mindfulness as Medicine
"What Are the Benefits of Mindfulnes
"What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research," from the APA journal Psychotherapy (Vol. 48, No. 2)
Mindfulness, anxiety and stress
Mindfulness, anxiety and stress
Why Practice Minduflness?
Why Practice Minduflness?
Daniel Siegel on The Science of Mind
Daniel Siegel on The Science of Mindfulness
The Effects of Meditation/Mindfulnes
The Effects of Meditation/Mindfulness: Summarizing the Evidence (Infographic)
Getting Started with Mindfulness
Getting Started with Mindfulness
Center for Mindfulness - UMASS Medic
Center for Mindfulness - UMASS Medical School
Full Catastrophe Living
Jon Kabat-Zinn, Full Catastrophe Living
Wherever You Go There You Are
Jon Kabat-Zinn, Wherever You Go There You Are
Guided Audio Practices from UCSD
Guided Audio Practices from UCSD
Audio Resources for Mindfulness Medi
Audio Resources for Mindfulness Meditation
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