Mindful Training and Coaching

" When we are aware, open, and connected to ourselves and to our environment, we can more easily tap into our inner wisdom and resources, and more effectively focus on discovering and developing our skills and well-being, supporting (each) others do the same along the way."

CORPORATE

Mindfulness-based programmes and other corporate training services.

COACHING

Engage in a new project and face challenges with clarity, focus and stability.

MBSR

Mobilize your own inner resources for learning, growing, and healing.

EDUCATION

Training soft-skills, and social and emotional skills in schools and universities.

SElf
Compassion
MSC

Programs based on mindful self-compassion and positive psychology

SERVICES&EVENTS

Les prochaines propositions / New offerings:

For more informations / Pour plus d'informations, contact me.

VALUES

Being human is at the heart of mypersonal journey, and so it is in his professional life. Zegtraining represents an ongoing commitment to learn and share practices and perspectives that can help us be and feel aware, connected to ourselves and to our environment, freer and happier, so that we can more easily and effectively focus on discovering and developing our resources, skills and well-being, supporting (each) others do the same along the way, whether it is in the workplace, throughout the studies, or in our private lives. The intention is to investigate and cultivate the practice of being human today, in the joyful as well in the extremely challenging landscapes we navigate internally and externally, individually and collectively.

Awareness "A perfection of means, and confusion of aims seems to be our main problem." A. Einstein
Kindness and Compassion "Peace begins with a smile." Mother Teresa
Openness "Everything we see is a perspective, not the truth.” M. Aurelius
Learning "If you don't know, the thing to do is not to get scared, but to learn." A. Rand
Sharing "We make a living by what we get, but we make a life by what we give." W. Churchill