Mindful Training and Coaching

" When we are aware, open, and  connected to ourselves and to our environment, we can more easily  tap into our inner wisdom and resources, and more effectively focus on discovering and developing our  skills and well-being, supporting (each) others do the same along the way."


Les prochaines propositions / New offerings :

- un parcours MBSR en présentiel, à Luxembourg ville, les mardis soir du 11 octobre au 29 novembre (sauf pour la séance 4, prévue pour le jeudi 3 novembre), entre 18h45 et 21h15, et une journée de retraite le samedi 19 novembre (10h - 17h) ;

des nouveaux parcours en ligne d'initiation - MBSR et d'approfondissement à la pratique de pleine conscience, ainsi que des retraites en présentiel, en collaboration avec Emergences, que vous retrouverez à fur et à mesure sur cette page sur le site d'Emergences ;

For more informations / Pour plus d'informations, contact me. 


Being human is at the heart of Maurizio's personal journey, and so it is in his professional life. Zegtraining represents an ongoing commitment to learn and share practices and perspectives that can help us be and feel aware, connected to ourselves and to our environment, freer and happier, so that we can more easily and effectively focus on discovering and developing our resources, skills and well-being, supporting (each) others do the same along the way, whether it is in the workplace, throughout the studies, or in our private lives. The intention is to investigate and cultivate the practice of being human today, in the joyful as well in the extremely challenging landscapes we navigate internally and externally, individually and collectively.

Maurizio volunteers with OMEGA90 and supports their careful and invaluable efforts in the field of palliative care.

Awareness "A perfection of means, and confusion of aims seems to be our main problem." A. Einstein
Kindness and Compassion "Peace begins with a smile." Mother Teresa
Openness "Everything we see is a perspective, not the truth.” M. Aurelius
Learning "If you don't know, the thing to do is not to get scared, but to learn." A. Rand
Sharing "We make a living by what we get, but we make a life by what we give." W. Churchill



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Maurizio is a human being, a passionate learner and researcher at heart, and a trainer and coach by professional vocation. After his former experiences in management and administration, both in the private and public sectors, he has worked for almost a decade in academia, earning two PhDs (Management Engineering and Economics).
A long-standing mindfulness practicioner himself, Maurizio is devoted to his own personal practice in daily life and to continuous learning consistently attending workshops, seminars and retreats. He has trained to become a certified MBSR teacher (CFM@UMASS and Brown University), and over time has had the chance to practice with incredibly inspiring teachers, among which the very founders of MBSR (Jon Kabat-Zinn) and other precious mentors and human beings. Since 2013, he has been the first to offer certified MBSR training in Luxembourg. He has trained with David Treleaven to nourish a Trauma-Informed Mindfulness approach and teaching. He is also a trained educator in the Mindful Schools K-12 and Eline Snel's curricula, for kids and teenagers. 
Nowadays, he has the great opportunity to support individuals, groups, and organisations, through mindfulness interventions (MBI), MBSR programs, as well as workshops and coaching for personal and professional development. Moreover, he has the privilege of accompanying and coaching Bachelor and Master students, and PhD candidates, at different universities. He practices fluently in three languages (English, French, or Italian), and also speaks Spanish, Luxembourgish, and some German.

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Thanks for contacting me!