Mindful Training and Coaching

" When we are aware, open, and  connected to ourselves and to our environment, we can more easily  tap into our inner wisdom and resources, and more effectively focus on discovering and developing our  skills and well-being, helping others do the same along the way."

CORPORATE

Mindfulness-based programmes and other corporate training services.

Kids and teens

Meditation programs for kids, teens, and schools.

MBSR

Mobilize your own inner resources for learning, growing, and healing.

COACHING

Engage in a new project and face challenges with clarity, focus and stability.

EDUCATION

Training soft-skills, and social and emotional skills in schools and universities.

 

FUTURE EVENTS

Les prochaines propositions pour 2020 / New offerings for 2020 :

- en français, des cycles MBSR et d'approfondissement autour de l'auto-compassion, ainsi que des journées de retraite en ligne, pour l'automne 2020, en collaboration avec Emergences. Détails et inscriptions suivant ce lien (mise à jour régulièrement ;

-  in English (with Italian translation), an online weekend, (from Friday, Sept 11, 4pm to Sun, Sept 13, 1pm), with Irmtraud Kauschat, Petra Quast, and myself, exploring the openings of the heart facing "enemy images", with empathy and supported by NVC and meditation. For details, please visit this page, or write me;

 

- en français, une retraite de 4 jours à la Maison des Roches à Dongelberg (BE) du 25 au 29 novembre, en français: pour détails et inscription, suivre ce lien vers le site web d'Emergences.

For more informations / Pour plus d'informations, contact me. 

VALUES

Being human is at the heart of Maurizio's personal journey, and so it is in his professional life. Zegtraining represents an ongoing commitment to learn and share practices and perspectives that can help us be and feel aware, connected to ourselves and to our environment, freer and happier, so that we can more easily and effectively focus on discovering and developing our resources, skills and well-being, helping others do the same along the way, whether it is in the workplace, throughout the studies, or in our private lives.

Maurizio volunteers with OMEGA90 and supports their careful and invaluable efforts in the field of palliative care.

Awareness "A perfection of means, and confusion of aims seems to be our main problem." A. Einstein
Kindness and Compassion "Peace begins with a smile." Mother Teresa
Openness "Everything we see is a perspective, not the truth.” M. Aurelius
Learning "If you don't know, the thing to do is not to get scared, but to learn." A. Rand
Sharing "We make a living by what we get, but we make a life by what we give." W. Churchill

 
 
 

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ABOUT

MAURIZIO

Maurizio is a human being, a passionate learner and researcher at heart, and a trainer and coach by professional vocation. After his former experiences in management and administration, both in the private and public sectors, he has worked for almost a decade in academia, earning two PhDs (Management Engineering and Economics).
A long-standing mindfulness practicioner himself, he has trained to become a certified MBSR teacher (CFM is the only MBSR-certifying institution in the world), and over time has had the chance to practice with incredibly inspiring teachers, among which the very founders of MBSR and other precious mentors and human beings. He is also a trained educator in the Mindful Schools K-12 curriculum, bringing mindfulness to kids and teenagers in schools around the world. He is devoted to his own personal practice in daily life and to continuous learning consistently attending workshops, seminars and retreats.
Nowadays, he has the great opportunity to support individuals, groups, and organisations, through mindfulness interventions (MBI), MBSR programs, as well as workshops and coaching for personal and professional development. Moreover, he has the privilege of accompanying and coaching Bachelor and Master students, and PhD candidates, at different universities. He practices fluently in three languages (English, French, or Italian), and also speaks Spanish, Luxembourgish, and basic German.

For more informations or to stay informed on the latest news and events, please fill in the following contact form:

© 2019 by Maurizio Cortesi, Ph.D. | Zegtraining | Luxembourg