Les prochaines propositions pour 2021 / New offerings for 2021 :

- en français, un cycle MBSR et d'initiation à la pratique de Pleine Conscience (8 séances hebdomadaires), les mercredis soir du 17 mars au 5 mai, entre 18h30 et 21h, en ligne via Zoom (en collaboration avec Emergences, inscription via ce lien) ;

- deux parcours d'approfondissement autour de l'auto-compassion (5 séances hebdomadaires), les lundis soir du 15 février au 15 mars ou les lundis soir du 10 mai au 7 juin, toujours en ligne via Zoom, entre 18h30 et 21h (en collaboration avec Emergences, cliquer sur les liens pour s'inscrire) ;

- un tout nouveau parcours sur les Qualités du Cœur (6 séances, une toutes les 3 semaines), du 25 février au 10 juin, entre 19h et 21h, en ligne via Zoom (en collaboration avec Emergences, cliquer sur les liens pour s'inscrire) ;

- des journées de retraite en ligne, entre février et juin 2021, en collaboration avec Emergences (détails et inscriptions suivant ce lien mis à jour régulièrement) ;

For more informations / Pour plus d'informations, contact me. 

MBSR

MINDFULNESS BASED STRESS REDUCTION

KEY BENEFITS
MBSR is highly respected within the medical community. Offered as a complement to traditional medical and psychological treatments, not as a replacement, it is proven to be effective in helping to treat:
  • stress (work, family or personal)

  • anxiety

  • sleep disorders

  • chronic illness and pain

  • depression

  • grief

  • eating disorders

  • panic attacks

  • and other conditions of life

In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
MBSR develops over a period of 8 weeks. Participants meet weekly for a 2 hours and a half session, experiencing mindfulness through practice, reflective exercises and sharing. In-between sessions, participants are invited to engage each day for at least 40 minutes in guided practices and reflective exercises. This daily engagement is essential part of the programme and is a powerful routine to discover and integrate the practice in our daily lives, not just in the classroom. Between week 6 and 7, a full-day of intensive practice is planned, in the form of a retreat.
During all the programme mindfulness is explored and cultivated through different practices, all accessible and non-religious in nature (body scan, sitting meditation, walking meditation, gentle movements based on yoga, etc.). Practices are adapted to anyone, and appropriate instructions are given to take care and integrate all types of physical limitations and conditions.

MINDFULNESS

IN THE PRESS

Practicing Self-Care with Mindfulness
Practicing Self-Care with Mindfulness
A Mindful Guide to Compassion
A Mindful Guide to Compassion
Exploring the Promise of Mindfulness
Exploring the Promise of Mindfulness as Medicine
"What Are the Benefits of Mindfulnes
"What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research," from the APA journal Psychotherapy (Vol. 48, No. 2)
Mindfulness, anxiety and stress
Mindfulness, anxiety and stress
Why Practice Minduflness?
Why Practice Minduflness?
Daniel Siegel on The Science of Mind
Daniel Siegel on The Science of Mindfulness
The Effects of Meditation/Mindfulnes
The Effects of Meditation/Mindfulness: Summarizing the Evidence (Infographic)
Getting Started with Mindfulness
Getting Started with Mindfulness
Center for Mindfulness - UMASS Medic
Center for Mindfulness - UMASS Medical School
Full Catastrophe Living
Jon Kabat-Zinn, Full Catastrophe Living
Wherever You Go There You Are
Jon Kabat-Zinn, Wherever You Go There You Are
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© 2019 by Maurizio Cortesi, Ph.D. | Zegtraining | Luxembourg